Rethink School Discipline Entirely.

  Studies on school discipline have primarily examined t

he impact of exclusionary tactics throughout one's life, however, a recent study by a sociologist at the University at Buffalo reveals that a broader spectrum of disciplinary encounters, beyond just the harshest penalties, can have negative effects on the health and well-being of students in the future.

The research, published in the journal Emerging Adulthood, has identified three distinct patterns of discipline among college-educated emerging adults, who are less likely to face the harshest forms of discipline. This broader understanding of discipline, based on a unique group of young individuals, highlights the importance of considering the wider consequences of disciplinary practices.

While suspension and expulsion are commonly associated with the school-to-prison pipeline, this study suggests that the effects of these practices extend to college students as well, impacting their health rather than involving them in the criminal justice system.

To avoid the negative outcomes associated with these punishments and create a conducive learning environment, it is crucial to recognize the effects of discipline beyond punitive measures. Ashley Barr, Ph.D., an associate professor of sociology at the UB College of Arts and Sciences and the corresponding author of the study, emphasizes the need to rethink school discipline entirely.

Barr states, "The current generation of young adults witnessed a shift away from zero-tolerance policies in schools, but disparities based on race, class, gender, and ability still persist. It is time to broaden our understanding of school discipline. Focusing solely on expulsion and suspension fails to capture the majority of disciplinary practices experienced by students."

Further Reading:

 https://phys.org/news/2024-04-young-adults-history-school-discipline.htmled

Coconut Water Marketing and A Million Dollar Battle

আজকাল, নারকেল জল একটি আলোচনার বিষয় হয়ে উঠছে। গ্রীষ্মকালীন পানীয় হিসাবে, এটি ভারত এবং অন্যান্য দেশ বা অঞ্চলে গুরুত্ব এবং জনপ্রিয়তা অর্জন করছে, যেখানে নারকেল প্রচুর এবং উপলব্ধ। তারা পণ্য রপ্তানির চেষ্টাও করছে। উল্টোদিকে, যেসব দেশে এর দাম বেশি, সেখানে অপ্রাপ্যতার জন্য তারা  প্রচার করার চেষ্টা করছে যে এটি তেমন গুরুত্বপূর্ণ নয়। নিচে কিছু লিঙ্ক দেওয়া হল, লিঙ্কের বিষয়গুলি এবং তাদের উপসংহারে যাওয়ার পরে, রহস্যটি আপনার কাছে পরিষ্কার হয়ে যাবে। 

আমার মতামত হল সবুজ নারকেল জলের বিষয়বস্তুর যৌক্তিকতা এবং ন্যায্যতা এবং এর সম্ভাব্য ব্যবহারের কথা মাথায় রেখে প্রচার করা উচিত। অতিরিক্ত প্রচার জনমনে বিভ্রান্তির সৃষ্টি করে। 

উদাহরণস্বরূপ, আমার সুপারিশ: এটিকে মাঝে মাঝে চিয়ার্স ড্রিংক অথবা একটি রিফ্রেশিং পানীয় হিসাবে অথবা হিসাবে ব্যবহার করুন। 

যেহেতু এটিতে উচ্চ পটাসিয়াম রয়েছে, তাই এটি বমির পরে ব্যবহার করা যেতে পারে। বমি পটাসিয়াম ক্ষয় ঘটায়। (ব্যতিক্রম যাদের কিডনি সমস্যা বা  কনসালটেন্টের পরামর্শ।) 

আপনার মতামত কি? এই নিবন্ধটি পড়ার জন্য ধন্যবাদ. শীঘ্রই আমি আমার পরবর্তী বিষয় নিয়ে ফিরে আসব।

ক্লিনিকাল ট্রায়াল

হালকা গ্যাস্ট্রোএন্টেরাইটিস সহ শিশুদের বাড়ির রিহাইড্রেশনের জন্য তরুণ নারকেল জল

https://pubmed.ncbi.nlm.nih.gov/1496708/

https://m.economictimes.com/news/economy/agriculture/tender-coconut-consumption-booming-in-the-country/articleshow/4229635.cms

টেন্ডার নারকেল জল ভারতে জনপ্রিয়তা পাচ্ছে।

নারকেল জল এবং webmd : Link is given in its English translation below.

লোকেরা সাধারণত পানীয় হিসাবে এবং ডায়রিয়া বা ব্যায়াম সম্পর্কিত ডিহাইড্রেশনের চিকিত্সার সমাধান হিসাবে নারকেল জল ব্যবহার করে। এটি উচ্চ রক্তচাপ এবং অ্যাথলেটিক পারফরম্যান্সের জন্যও ব্যবহৃত হয়, তবে এই ব্যবহারগুলিকে সমর্থন করার জন্য কোনও ভাল বৈজ্ঞানিক প্রমাণ নেই।

মায়ো ক্লিনিক এবং নারকেল জল: Link is given in its English translation below.

মায়ো ক্লিনিক পরামর্শ দেয় যে নারকেল জল হাইড্রেশনের ক্ষেত্রে স্পোর্টস ড্রিংকগুলির সাথে তুলনীয় হতে পারে, এটি অগত্যা সমতল জলের চেয়ে বেশি হাইড্রেটিং নয়।

Now a days, the Coconut water is becoming a topic of discussion. As a Summer Drink , it is gaining importance and popularity in Bharat and those other countries or areas, where the Coconut is plenty and available. They is also trying to export the product. On the contrary, the countries, where it's cost is high for non availability, they are trying to preach the massage that it is not so important. Here are some links given below, after going through the links topics and their conclusion, the secret will be clear to you. My opinion is promotion should be done keeping the rationality and justification of green Coconut water's content and it's potential uses in mind. Over propaganda leads to public confusion. For example, my recommendation: use it as an occasional cheers drink, as a refreshing drink. As it contains high Pottasium, clinically, it can be used after vomiting. Vomiting causes Pottasium loss. Exception to those having Kidney problem or asper consultant's advice. What is your opinion? Thanks for reading this article. Soon I will come back with my next topic.

Clinical Trial

Young coconut water for home rehydration in children with mild gastroenteritis

https://pubmed.ncbi.nlm.nih.gov/1496708/

https://m.economictimes.com/news/economy/agriculture/tender-coconut-consumption-booming-in-the-country/articleshow/4229635.cms

Tender Coconut water is getting popularity in India.

Coconut water and webmd

People commonly use coconut water as a beverage and as a solution for treating dehydration related to diarrhea or exercise. It’s also used for high blood pressure and athletic performance, but there is no good scientific evidence to support these uses.

Mayo clinic and coconut water

Mayo Clinic suggests that the coconut water may be comparable to sports drinks in terms of hydration, it is not necessarily more hydrating than plain water.

Why in Children Whooping Cough or Pertussis is increasing in the World.

 Christopher Gill, an associate professor of global health at Boston University School of Public Health, compares the struggle of infants trying to breathe during a bout of whooping cough to the sensation of being waterboarded. While the disease is distressing but temporary in adults, it can have devastating consequences for babies. Whooping cough, caused by Bordetella pertussis bacteria, was almost eliminated in the US through widespread vaccinations. However, it has been making a comeback in the past two decades, with over 15,000 cases reported in 2016. Gill and other experts believe that the current vaccine may not be as effective as initially believed. The switch to an "acellular" vaccine in the mid-1990s, which contains only specific components of the bacteria, may be the reason behind the resurgence of whooping cough cases. Gill and his colleagues suggest that while the vaccine can prevent symptoms, it may not fully protect against pertussis infection.

Further Reading:

https://www.bu.edu/articles/2018/whooping-cough-on-the-rise/

HOW TO IMPROVE YOUR CHILD'S READING SKILL

 

1. Reading is crucial: Reading is a wonderful way to expand children’s worlds and to bond children and caregivers. It also helps children gain the language and literacy skills needed for a good start in school.

2. Reading proficiency: According to the American Academy of Pediatrics, reading proficiency by third grade is the most significant predictor of high school graduation and career success.

3. Reading at every age: The article provides strategies to engage your child and promote reading every day, tailored for different age groups from infants to third graders.

4. When reading is a struggle: Learning to read is a process that doesn’t come easy for many people. The National Institutes of Health is supporting research to better understand the causes of reading problems and to intervene more quickly and effectively.

5. Resources: For more resources on reading and reading disorders, you can visit the Eunice Kennedy Shriver National Institute of Child Health and Human Development website.

Remember, the key is to make reading a daily activity and to be patient as your child is learning. Let them know you’re proud of their effort. Happy reading!

Helping Your Child Improve Reading Skills | HuffPost Life

DIETS TO BOOST YOUR CHILD'S MEMORY.

Asper Mayos Clinics

Maximizing Memory Function Through Diet

Research indicates that your diet can significantly influence your memory function. Consuming a variety of plant foods rich in phytonutrients and healthier dietary fats can enhance your health. Phytonutrients, found in certain plants, are believed to be beneficial for human health and help prevent various diseases.

While there’s still much to discover about a brain-healthy diet, studies suggest that what benefits your heart may also be good for your brain. Therefore, avoiding unhealthy fats and diversifying your plant-based food intake could be the key to enhancing memory.

Memory-Boosting Foods

Diets rich in fruits, vegetables, whole grains, legumes, fish, healthier fats, and herbs or seeds can enhance the brain’s memory function. Here’s a closer look at these powerhouse foods:

Fruits

• Berries: High in antioxidants, they can protect the brain from oxidative damage, and prevent premature aging and memory-impairing dementia. Blueberries are a rich source of anthocyanin and other flavonoids that may enhance brain function.
• Grapes: Full of resveratrol, a memory-boosting compound. Concord grapes are rich in polyphenols, which can enhance brain function.
• Watermelon: High in lycopene, another powerful antioxidant. Watermelon is also a good source of water, which benefits brain health. Even mild dehydration can reduce mental energy and impair memory.
• Avocados: Rich in monounsaturated fat, which can enhance memory function by improving blood cholesterol levels when consumed in moderation instead of saturated fats.

Vegetables

• Beets: Rich in nitrates, a natural compound that can dilate blood vessels, allowing more oxygenated blood to reach the brain.
• Dark, leafy greens: Known for their antioxidants, such as vitamin C, and have been shown to reduce age-related memory loss. Greens are also rich in folate, which can enhance memory by decreasing inflammation and improving blood circulation to the brain.

Whole Grains and Legumes

• Complex Carbohydrates: Examples include cracked wheat, whole-grain couscous, chickpeas, oats, sweet potatoes, and black beans. Since brain cells run on glucose derived from carbohydrates and don’t store excess glucose, they need a steady supply of it. Complex carbohydrates are a preferred brain food, providing a slow, sustained supply of glucose. They take longer to metabolize and are high in folate, the memory-boosting B vitamin.

Seafood

• Fatty Fishes: Such as salmon, trout, mackerel, herring, sardines, pilchards, and kippers, are rich in heart-healthy omega-3 fatty acids. These have been shown to enhance memory when consumed one to two times per week. Omega-3 fatty acids don’t affect low-density lipoprotein (LDL) cholesterol and can lower triglycerides.
• Shellfish and Crustaceans: Such as oysters, mussels, clams, crayfish, shrimp, and lobster, are good sources of vitamin B12, a nutrient involved in preventing memory loss.

Healthier Fats

• Olive Oil: Provides monounsaturated fat, which can help reduce LDL cholesterol levels when used in place of saturated or trans fat. Extra-virgin olive oil is the least processed type with the highest protective antioxidant compound levels.
• Nuts: Such as walnuts, are a source of omega-3 fatty acids, which lower triglycerides, improve vascular health, help moderate blood pressure, and decrease blood clotting.

Herbs or Seeds

• Cocoa Seeds: A rich source of flavonoid antioxidants, which are especially important in preventing damage from LDL cholesterol, protecting arterial lining, and preventing blood clots. Cocoa also contains arginine, a compound that increases blood vessel dilation.
• Rosemary and Mint: Rosemary has been shown to increase blood flow to the brain, improving concentration and memory. Peppermint aroma has been found to enhance memory.
• Sesame Seeds: A rich source of the amino acid tyrosine, which is used to produce dopamine, a neurotransmitter responsible for keeping the brain alert and memory sharp. Sesame seeds also are rich in zinc, magnesium, and vitamin B6, other nutrients involved in memory function.
• Saffron: Has been shown to positively affect individuals with mild to moderate Alzheimer’s disease.

Making lifestyle modifications to control your cholesterol, blood sugar, and blood pressure levels, as well as not smoking, taking daily walks, and maintaining a healthy weight can help preserve memory function.

Here’s a recipe that combines brain-boosting vegetables and healthier fats:

Beet Walnut Salad

Serves 8

Ingredients:

• 1 small bunch of beets (or enough no-salt-added canned beets to make 3 cups, drained)
• 1/4 cup red wine vinegar
• 3 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• 1 tablespoon water
• 8 cups fresh salad greens
• 1/4 cup chopped apple
• 1/4 cup chopped celery
• Freshly ground pepper
• 3 tablespoons chopped walnuts
• 1/4 cup gorgonzola cheese, crumbled

Instructions:

1. Steam raw beets in water in a saucepan until tender (skip this step if using canned beets). Slip off skins. Rinse to cool. Slice in 1/2-inch rounds. In a medium bowl, toss with red wine vinegar.
2. In a large bowl, combine balsamic vinegar, olive oil, and water. Add salad greens and toss.
3. Put greens onto individual salad plates. Top with sliced beets, chopped apples, and celery. Sprinkle with pepper, walnuts 
4.  and cheese. Serve immediately.

Nutrition per serving size of 1 cup lettuce and 1/2 cup beets: 90 calories, 5 grams fat, 1.5 grams saturated fat, 115 milligrams sodium, 9 grams carbohydrates, 2.5 grams fiber, 3 grams protein.

This content was recreated based on the original by Elizabeth (Lizzie) Bertrand, a registered dietitian in Nutrition in St. James, Minnesota.

[ARTICLE IS REWRTED FROM: Nutrient-rich diet to maximize memory - Mayo Clinic Health System]

Best Child Care

 Child Health Care Guidelines